Kung Fu FoundationsYour training plan
Seven days of practice.
Try one short session a day. Move on when you can repeat the drill comfortably.
Practice on a clear, non-slip surface. Start with shallow stances, move slowly, and stop if you feel pain.
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Find your base
Set up a shallow horse stance. Hold for two easy breaths, stand, then repeat twice.
Step into bow stance
Practice both sides. Shorten the step until you can pause comfortably.
Shift without stepping
Use a high horse stance and travel slowly left, center, right, center.
Take a controlled step
Step forward on one track and return to your starting position. Switch sides.
Review your balance
Repeat the first two stances, one at a time. Check for a grounded heel and a steady knee.
Connect the drills
Practice weight shifts, then try a few forward-and-back steps with a clear pause each time.
Run your own review
Choose the lesson that felt least steady this week. Repeat it slowly and compare with the diagram.